Most people want to stay fit, but they don't always have the know-how. Fitness trends come and go, and it can be hard to keep up with them all. So we've done the work for you! This blog post will tell you about some of the fastest-growing fitness trends in 2022. Workout Types The way we work out has been … [Read more...] about What Are The Fastest Growing Fitness Trends Of 2022

The current COVID-19 pandemic has created much uncertainty and fear as cases continue to spike off and on throughout the year. One question that continues to be on people's minds as a new strain virus spreads is whether or not they should exercise while wearing a mask. Unfortunately, there are mixed messages about this … [Read more...] about Is It Safe To Exercise While Wearing A Mask?

If you are looking for the perfect holiday gift idea, look no further! We have compiled a list of all sorts of gifts that will suit any fitness enthusiast on your list. Whether you’re on the hunt for a gift for your favorite runner, yogi, or weightlifter- we have got you covered. We've created this list of gifts by category … [Read more...] about Holiday Gift Ideas For The Fitness Enthusiast In Your Life

The holiday season is a time of year for many families to get together, eat tons of food, and spend quality time with each other. It's also the perfect chance to take part in some fun group activities like running or walking a 5k. What a great opportunity to get your heart rate up with loved ones and stay healthy this time … [Read more...] about How To Crush Your Holiday Family 5k This Year

It's the time of year where many cyclists find themselves wondering what to do with their bikes and how they can keep up with their outdoor cycling routine. If you're not into winter hibernation mode, we’ll give you a few tips that will keep you on your bike this season. They will help make sure that your bike stays in good … [Read more...] about How To Keep Up Your Outdoor Cycling Routine When It Snows

Running outside in the winter cold may seem like an odd idea, but surprisingly there are many benefits to running in colder weather. If you're planning on taking your workout outdoors this winter season (and even if you aren't), consider some of these pros and cons. You may even find the motivation you need to get outside … [Read more...] about Pros & Cons Of Running Outside In The Cold

Regular cardiovascular exercise is an integral part of a healthy weekly fitness routine. A minimum of 150 minutes of moderate or 75 minutes of vigorous activity is recommended each week. Simple math then tells us we should be getting approximately 30 minutes of cardio five times per week. There are many ways to get in a … [Read more...] about What Are The Best Low Impact Cardio Machines?

Nordic walking has been around for quite some time, originally invented as a workout for cross country skiers in the summer months. More recently, it's become a popular workout of choice for people of all fitness levels, interests, and ages. Its popularity has most likely risen thanks to the many potential benefits it can … [Read more...] about What Is Nordic Walking & What Are The Benefits?

A stress test, also called an exercise stress test, assesses the efficiency of your heart and entire circulatory system via movement. The two primary methods for performing this test include using a stationary bike or treadmill. A treadmill stress test is administered under medical supervision while certain vitals are … [Read more...] about What A Treadmill Stress Test Can Tell You About Your Health

The treadmill often gets a bad reputation for being an incredibly dull and repetitive workout. Yet, the reality is that the treadmill is one of the easiest ways to get consistent training. Whether you have a treadmill at home or use one at your local gym, a treadmill can get you moving no matter what. Having no time, bad … [Read more...] about 3 Tips To Make The Dreadmill A Little Less Boring