There are many benefits to walking every day. In addition to helping you maintain a healthy weight and reducing your risk of heart disease, daily walking can also help strengthen your knees. Knee strength is vital for preventing injuries and maintaining mobility as you age. This blog post will discuss how walking can … [Read more...] about Does Daily Walking Help Strengthen Knees?

Do you want to buy an exercise bike but don’t know which type to choose? You might wonder if a rear-wheel or front-wheel exercise bike is right for you. This blog post will discuss the differences between these two types of bikes and help you decide which one is best for your needs. Key Summary: Front-wheel bikes are … [Read more...] about Rear Wheel vs Front Wheel Exercise Bikes – What’s The Difference?

If you're looking for a great workout program, you've probably heard of both iFit and Beachbody. They are two of the top fitness programs around, but which one is better? This article will compare these two programs and help you decide which one is right for you. A Review of the iFit App The iFit app is a great … [Read more...] about iFit vs Beachbody, Which App Is Better?

When it comes to getting in shape, there are many different ways to go about it. You can go to the gym, take classes at a local studio, or use exercise equipment in your own home. If you have a treadmill, you're in luck – this piece of equipment has many potential uses. In this blog post, we'll discuss the benefits of … [Read more...] about Is It Okay To Use The Treadmill With Weights?

There are many different types of exercise bikes on the market these days. Each model will have a slight difference between their resistance levels. In this blog post, we will take a look at how resistance levels vary across some of the most popular exercise bikes on the market. Types of Resistance for an Exercise … [Read more...] about How Do Resistance Levels Vary Across Popular Exercise Bikes?

Working out is integral to a healthy lifestyle but can be expensive. Gym memberships can add up, and equipment like treadmills and ellipticals can be costly. That's why NordicTrack+ offers a free treadmill and other cardio equipment when you commit to 4 years of iFit family membership. So if you're looking for a way to … [Read more...] about How To Get A Free Treadmill With NordicTrack+

If you are looking for an effective way to improve your fitness, look no further than Peloton Guide. Peloton Guide is a new workout program that utilizes the latest technology to help you achieve your fitness goals. This blog post will discuss what Peloton Guide is and how it works. We will also provide tips on how to … [Read more...] about What Is Peloton Guide and How Does It Work?

When choosing between an incline treadmill and a stair stepper, many people are unsure which one is the best choice for them. Both machines have their unique benefits and drawbacks, so it can be tough to decide which one is right for you. In this blog post, we will discuss the differences between these two machines and … [Read more...] about The Difference Between an Incline Treadmill and A Stair Stepper

When it comes to cardio machines, there are a lot of options to choose from. If you’re obese, however, some machines will be better for you than others. In this blog post, we will discuss the top three categories of cardio machines and how to choose the best one for you. The Benefits of Cardio for an Obese Person Cardio … [Read more...] about What’s The Best Cardio Machine Option For An Obese Person?

If you're a runner, there's a good chance you heel strike. 9 out of 10 runners heel strike. While heel striking might feel comfortable and natural, there's a continual debate over whether this is the best way to run. In this blog post, we'll discuss why heel striking might not be ideal for you and offer tips on modifying … [Read more...] about How To Not Heel Strike On Your Treadmill