Peloton, a company that now has 2.6 million loyal fitness users worldwide and is known for its interactive classes and high-class features, has recently released two new pieces of fitness equipment to the market. While the older Peloton bikes and treadmills have had many luxurious features, the Peloton Bike+ and the new … [Read more...] about The New Peloton Bike+ & New Peloton Tread – Everything You Need To Know

Many employees who work at sedentary desk jobs wonder about different ways they can stay active throughout the day. There are many different machines that have been put on the market to increase activity throughout the day, whether that be using an exercise ball instead of a chair, or using a treadmill desk or treadmill … [Read more...] about Under Desk Pedals vs Under Desk Elliptical

In light of the coronavirus pandemic, there are large numbers of employees across both the United States and the world who are now working at home. Not only is working from home increasing, but there is a decrease in general activity as people reduce time spent in public, in gyms, or even doing outdoor exercise. Many … [Read more...] about What’s The Deal With Treadmill Desk Attachments?

According to a study published by the Journal of the American Medical Association, one out of every four people sit at a desk for eight or more hours of the workday. This statistic is scary, considering how sitting can lead to a whole slew of dangerous health problems – and is even termed the newest version of “smoking”. … [Read more...] about 5 Stretches To Do At Your Desk During The Day

If you’ve ever been inside a gym, then you probably know that treadmills are one of the most utilized pieces of cardiovascular equipment around. You might notice rows and rows of these machines, all with different shapes, sizes, heights, and weights of people on them. The benefits of treadmills are vast, and not only … [Read more...] about Treadmill Advice & Workouts For Overweight Or Obese Users

When it comes to treadmill usage, there are a variety of preferences that people may have. Some may enjoy shorter, HIIT-style workouts, while others prefer long and steady runs. Some may jump on the treadmill while watching a television show, while some may be dialed in on their run with some upbeat music. However, … [Read more...] about Is It Safe To Run Barefoot On The Treadmill?

Bodyweight workouts, barbells, medicine balls, dumbbells, they all have their place in the fitness world, and they’re all very capable of being a perfect addition to your workout routine. But what if you wanted the equipment to be mobile, lightweight, and versatile, while simultaneously building strength and endurance? … [Read more...] about The 7 Best Workouts You Can Do At Home With Resistance Bands

Photo courtesy of iFit.com/blog If you think about professional athletes, physical therapists, and long-distance runners, the next thought in your mind probably doesn’t correlate with cancer – but unfortunately, one of the running world’s best, Tommy Rivers Puzey, is going through a battle with just that. Medical … [Read more...] about Sending Our Love To iFit Trainer Tommy Rivers Puzey #RunWithRivs

If you step into your local fitness center, you might notice that there are plenty of weight machines, dumbbells, medicine balls, and yoga mats, but what about the cardio section? It can be overwhelming to decide which of the machines to use for your workout! Between treadmills, ellipticals, stationary bikes, and arc … [Read more...] about 7 Benefits Of Working Out On A Rowing Machine

If you’re looking to add a piece of cardio equipment to your home gym, there are several choices that might have come across your radar. Some of the top machines being treadmills, ellipticals, rowing machines, stationary bikes, and ski ergs, just to name a few. Let’s break down the treadmill and the rowing machine. Between … [Read more...] about Treadmill vs Rowing Machine – Which Is Better For Your Home Gym?