A recumbent bike is a versatile piece of exercise equipment used in physical therapy clinics, gyms, and homes. Whether you are recovering from an injury or have specific fitness goals, a recumbent bike might be an excellent option for you in your health journey. Physical therapists love them because they are easy to use and … [Read more...] about How To Use A Recumbent Bike For Physical Therapy

Social media platforms, like Youtube and TikTok, have brought new life and interest to treadmills for working toward your fitness and weight loss goals. One of the most popular posts related to this craze is from Lauren Giraldo, a young woman who started doing the 12-3-30 workout five times per week. She reports to have … [Read more...] about Does The 12-3-30 Treadmill Workout Actually Work?

If you own a treadmill, at some point, you may need to learn how to adjust the belt. This is a regular part of maintenance for your treadmill that should be assessed regularly. If it’s been a while since you've looked at your treadmill belt’s alignment (six to twelve months) or something seems a bit off with the belt … [Read more...] about How To Adjust The Belt On A Treadmill

If you’re suffering from bad knees, you are probably well aware of the pain associated with high-impact activities. Whether you have an old knee injury, arthritis, and/or are recovering from knee surgery, participating in activities like jumping and running can be counterproductive or even cause more damage to the knee … [Read more...] about What’s The Best Exercise Equipment For Bad Knees?

Training for a 10k race can feel like a daunting task in the dead of winter or when other life obligations get in the way. Most runners who like to compete regularly understand the importance of building resilience no matter what the weather or conditions can throw at you during a race. Yet, on a more practical side, … [Read more...] about Tips For Training For A 10K On A Treadmill

Working out at home was gaining traction even before the 2020 city and gym lockdowns. Once gyms were virtually off the table, it forced many people to change their workout routines and evaluate how they could keep working toward their fitness goals from home. The answer is simple for anyone that wants to stay on track: join … [Read more...] about What Is Apple Fitness+ And How Does It Compare?

A curved treadmill is a non-motorized, concave machine meant for walking or running. Ultimately, movement of the belt is achieved with a mix of gravity and propulsion of the foot, leaving the walker or runner in full control of the tempo. Due to its unique qualities, this piece of equipment lacks much of the research that … [Read more...] about Curved Treadmill Fact Sheet – 3 Things You Should Know

There has been much debate over the benefits of running for fitness in the past decade. Regular cardio is essential for getting your heart rate up and boosting your overall health, particularly heart health. This is why running is a top choice for many people, whether outside or on a treadmill. Yet, running can have some … [Read more...] about Does Running Burn Or Build Muscle?

There are many great benefits to taking up indoor cycling. It provides a low impact cardiovascular workout from the comfort of your own home. Plus, with state of the art programming and online communities riding a bike inside can feel like a giant virtual party. This year the number of people that use indoor bikes has … [Read more...] about Bike Trainer vs Stationary Bike – What Are The Differences?

Whether or not you should use a treadmill for regular exercise is a hotly debated subject. Any outdoor enthusiast will point out the many disadvantages of a treadmill related to the unnatural running pattern it causes. Yet, it’s hard to deny that a treadmill is an excellent option for regular exercise to boost an … [Read more...] about 3 Reasons Running On A Treadmill Is Bad For You