When it comes to cardio machines, there are a lot of options to choose from. If you’re obese, however, some machines will be better for you than others. In this blog post, we will discuss the top three categories of cardio machines and how to choose the best one for you. The Benefits of Cardio for an Obese Person Cardio … [Read more...] about What’s The Best Cardio Machine Option For An Obese Person?

If you're a runner, there's a good chance you heel strike. 9 out of 10 runners heel strike. While heel striking might feel comfortable and natural, there's a continual debate over whether this is the best way to run. In this blog post, we'll discuss why heel striking might not be ideal for you and offer tips on modifying … [Read more...] about How To Not Heel Strike On Your Treadmill

If you're looking to add some cardio to your workout routine, the elliptical might be a good option for you. But can it really replace running? In this blog post, we'll look at what the elliptical is suitable for when it comes to running and what it isn't. We'll also discuss the benefits of using an elliptical vs. running … [Read more...] about Can An Elliptical Really Replace Running?

There are many cyclists who would love to have the Peloton experience in their own home but don't want to spend the money on the bike. Or maybe they've already got a bike and want to make it more like the Peloton. In this article, we'll show you how you can DIY your own Peloton-like experience at home without spending … [Read more...] about Can You DIY A Peloton Bike?

Are you looking for a way to get in shape that is low-impact and easy on your joints? If so, walking on a treadmill may be the perfect solution for you! This blog post will discuss nine benefits of walking on your treadmill- whether you do so at home or a gym. Let's dive right in! 1. Keep Your Workouts Flexible One of … [Read more...] about 6 Benefits of Walking On Your Treadmill

If you're a runner, you know that recovery is just as important as running. After long runs, it's essential to do some light activity to help your body recover. There are plenty of options for active recovery, including using the elliptical. This blog post will discuss the benefits of using an elliptical for recovery and … [Read more...] about Can You Use An Elliptical To Recover From Long Runs?

If you are someone who loves to run but have been recently diagnosed with a hernia, you may be wondering if it is still safe for you to continue running. This blog post will explore the risks and benefits of running with a hernia and what to expect when you are diagnosed with this condition. We will also discuss what can … [Read more...] about Can You Still Run Long Distances If You Have A Hernia?

So, you just completed a marathon (or maybe you're running in one soon). Congratulations! Now it's time to focus on recovering to feel good and be ready for your next race. Here are some tips to help you boost your recovery and get back to everyday life without an injury. This blog article will cover five tips for … [Read more...] about 5 Tips For Recovering After Running a Marathon

There are many different types of cardio machines on the market these days. You can buy ellipticals, treadmills, and stationary bikes to put under your desk at work to get in a workout. But do these machines actually provide a good workout? In this blog post, we will look at the potential benefits and drawbacks of each … [Read more...] about Do Under Desk Treadmills, Elliptical, and Bikes Give You A Good Workout?

If you're looking for a way to mix up your at-home workout routine, look no further than your rowing machine! Rowing is an incredibly versatile exercise that can work multiple muscle groups simultaneously. But sometimes, doing the same thing repeatedly can get a little stale. That's why we've put together three … [Read more...] about 3 Workouts You Can Do on a Rower That Aren’t Rowing